SURYA NAMASKAR -- Veer Anand All about it.. Step ( Asana ) Bījā mantra Chakra Breathing Tadasana ॐ ह्रां Om Hrāṁ Anahata (heart) exhale Urdhva Hastasana ॐ ह्रीं Om Hrīṁ Vishuddhi (throat) inhale Padahastasana ॐ ह्रूं Om Hrūṁ Swadhisthana (sacrum) exhale Ashwa Sanchalanasana ॐ ह्रैं Om Hraiṁ Ajna (third eye) inhale Parvatasana ॐ ह्रौं Om Hrauṁ Vishuddhi (throat) exhale Ashtanga Namaskara ॐ ह्रः Om Hraḥ Manipura (solar plexus) suspend Bhujangasana ॐ ह्रां Om Hrāṁ Swadhisthana (sacrum) inhale Parvatasana ॐ ह...
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Om AsatoMaa Sad-Gamaya | en français In Sanskrit, ॐ असतो मा सद्गमय । तमसो मा ज्योतिर्गमय । मृत्योर्मा अमृतं गमय । ॐ शान्तिः शान्तिः शान्तिः ॥ In English Om AsatoMaa Sad-Gamaya | TamasoMaaJyotir-Gamaya | Mrtyor-MaaAmrtamGamaya | Om ShaantihShaantihShaantih || - -Traduction par Nadége Boucard ( Maa ...